As we once again adjust our clocks in a ritual dance with daylight saving time, we’re reminded that change is one of life’s constants. While the days may be getting shorter, it’s the perfect opportunity to embrace the coziness of the season. It’s a time for lighting candles, wrapping up in our favorite blankets, and finding joy in the quiet… View Post
“I’m just a menopausal woman standing in front of a mirror asking myself, How the hell do I deal with this anxiety.” It all started with a book: Breath by James Nestor We breathe in and out 25,000 times daily and yet how often do you think about it? I certainly didn’t unless I had just done a challenging cardio… View Post
In an era where division seems to be the order of the day, the concept of pluralism offers a beacon of hope, a path to a society where differences aren’t just tolerated but valued. But what is pluralism, exactly? It’s a concept that champions the coexistence of multiple groups within a single society, celebrating their differences as strengths rather than… View Post
By Anne Brodie Tough family drama on the remote farmlands of Alberta, as a farming community struggles to earn a living and keep trouble at bay. Farms that withstood generations of hardscrabble life and an ongoing litany of back-breaking labour face all new threats, in this case, succession. It’s 1981 when trouble comes to Mac (Nicholas Campbell) in the form… View Post
Hello, dear readers! Today, let’s embark on a journey to uncover the hidden impacts of a seemingly innocent ingredient that graces our festive treats, especially during Halloween – sugar. While its sweetness brings joy to our taste buds, its effects on our health are far from sweet. In this blog post, we will delve deep into the comprehensive impacts of… View Post
As we enter the winter months when many Canadians shield themselves from common respiratory viruses like influenza and RSV, it’s as important as ever to be vigilant and learn how to protect your family against the latest strains of COVID. Heading into November, I know that my office is now bustling with an upstroke in COVID and influenza cases. The… View Post