The holidays are a time for eating – lots of eating – followed by weight gain and a New Year’s resolution to lose weight. But why not take a healthier approach to what and how we eat during this holiday season? Registered Dietitian Angela Wallace talks mindful eating over the holidays & healthy dessert options. (Recipes below). [youtube url=”https://www.youtube.com/watch?v=X_1D8G66Rtc” width=”500″ height=”300″] Recipes Spiced Honey Pecans 3 cups, whole… View Post
Gay Lea Nordica Smooth (like silk) Plain Cottage Cheese, is a blank canvas for many of your holiday kitchen creations. Bonus: Nordica smooth cottage cheese is low in calories, fat, sugar, and packed with protein (15 grams per ½ cup (125 g) serving). From candy cane brownies to a decadent cheesecake – I’ve got your festive sweet treats covered. Follow… View Post
Call Me By Your Name is being hailed as a masterpiece as it reinvents romance with compassion, art and its unique look and feel. Filmmaker Luca Guadagnino sets his story written by James Ivory based on the novel by André Aciman, in a beautiful rural Italian villa where a researcher in Greek philosophy comes to help the professor who owns… View Post
When my children were little I was a master at helping them become acquainted with energetic congestion in the body. When my friends were going through trying times, I was a master at helping them become acquainted with energetic congestion. And when I myself came up against trauma … situations that scared me … had me feeling a little resistance… View Post
Written by: Mimie Louie, Certified Nutrition and Fitness Coach, keepingitrealfit.com If you’re a woman over 40, you may be experiencing creeping weight gain, even though your eating habits haven’t changed and you’re exercising. Or perhaps, you’ve tried to eat less to combat the weight gain, but find it much harder to lose the weight now than ever before. This is… View Post
The Disaster Artist may not be my cup of tea, but it’s definitely gaining ground and it’s going to leave a mark. Brothers James and Dave Franco go back in time to 2001 when to re-enact Tommy Wiseau cobbling together a film universally agreed upon as worst ever made, The Room. Wiseau was mysterious, eccentric and determined to matter in Hollywood. He… View Post