When my children were little I was a master at helping them become acquainted with energetic congestion in the body. When my friends were going through trying times, I was a master at helping them become acquainted with energetic congestion. And when I myself came up against trauma … situations that scared me … had me feeling a little resistance… View Post
Written by: Mimie Louie, Certified Nutrition and Fitness Coach, keepingitrealfit.com If you’re a woman over 40, you may be experiencing creeping weight gain, even though your eating habits haven’t changed and you’re exercising. Or perhaps, you’ve tried to eat less to combat the weight gain, but find it much harder to lose the weight now than ever before. This is… View Post
The Disaster Artist may not be my cup of tea, but it’s definitely gaining ground and it’s going to leave a mark. Brothers James and Dave Franco go back in time to 2001 when to re-enact Tommy Wiseau cobbling together a film universally agreed upon as worst ever made, The Room. Wiseau was mysterious, eccentric and determined to matter in Hollywood. He… View Post
Mexico’s Day of the Dead seems like a grim idea for an annual musical festival, celebrating those who have left us. It features death masks and gruesome skeleton costumes, but Disney Pixar’s Coco shows it as a colourful, loving ode to family ties, through feasts and music that is anything but grim. Miguel dreams of becoming a famous singer and guitarist like… View Post
Entertaining for the holiday season can be stressful enough – what to wear, what to cook, what to serve – and then there’s the wine! With so many choices and so many price-points, picking the the wrong wine is far easier than finding the right one – but Lifestyle Expert Kasie Savage is here to help! [youtube url=”https://www.youtube.com/watch?v=ydUT4X14QsM” width=”500″ height=”300″]… View Post
Martin McDonagh’s Three Billboards Outside Ebbing, Missouri is everything a great movie should be, it’s a smart thriller, a black comedy drama, a murder mystery and a riveting journey, a skillfully executed high wire act. It requires close attention to absorb the myriad ways it looks at our nature and the plot twists. Frances McDormand is on fire as a mother whose… View Post